How to manage work stress like a pro

The 9-5 taking its toll? Workplace stress is a common problem that many of us experience at some point in our careers. While some level of stress is normal, prolonged and excessive stress can have a negative impact on our physical and mental health, as well as our job performance.

With research indicating that 83 per cent of workers su er from work-related stress, it is important that we find ways to reduce stress in order to optimise our career goals and create a better work-life balance.

Local natural remedy brand BraveFace, are all about empowering people to overcome stress. Here are some tips to identify and manage workplace stress, as well as natural supplements to help you through those tough times.

IDENTIFY THE SOURCE OF YOUR STRESS

By identifying the source of your stress, you can gain a better understanding of the causes and take steps to manage and reduce it. Pay attention to when you feel stressed at work. Keeping a journal or making notes can help you identify patterns – perhaps there are factors like workload, managers or coworkers causing you tension.

If conflict has risen during your work hours, try to alleviate it by discussing it with a manager and getting to the bottom of it. Having people around you that you can trust and talk to in your role with help you to feel more secure.

PRACTICE TIME MANAGEMENT

Although easily said, sometimes it is hard to stay organised when we have deadlines on our back. Find what works best for you, whether it is task planners, digital tools, rank priorities, or breaking things down into easier-to-manage steps. Avoid multitasking and beginning too many things at once.

RESTORE CALM IN MOMENTS OF STRESS

There can often be times we feel moments of overwhelm in the workplace. It can be before a big presentation or meeting or even just the demanding workload. BraveFace CoolHead Stress Support Spray is your hero.

If you feel your nerves are holding you back, CoolHead is a pocket-sized, stress support spray perfect for on-the-go. Formulated with passionflower and mānuka honey – known for their relaxing and anti-anxiety e ects – to help you feel calm. Just two sprays in the mouth and you will restore calm and focus in times of stress.

TAKE CARE OF YOUR RELATIONSHIPS

This is crucial for maintaining a positive and productive work environment. Clear communication is the foundation of any good relationship.

Be open and honest with your coworkers, try to listen actively to their needs and concerns, as well as showing appreciation for their hard work.

Conflicts are inevitable in any workplace, but it’s important to address them promptly and professionally. Avoid letting conflicts fester and seek to find a mutually beneficial solution.

SET BOUNDARIES

You don’t have to work until midnight to prove you are a good employee or dedicated to your work. In fact, having a better work-life balance can ensure you are more productive at your job. Set a time to stop work, turn o notifications so you can decompress, and communicate boundaries with others.

ESTABLISH A GOOD SLEEP ROUTINE

Quality sleep is crucial for managing work stress, lowering cortisol levels and regulating our internal clock – which increases sleep quality, energy levels, improves our mood and reduces the risk of developing health issues such as obesity, diabetes, and more.

Try taking BraveFace HeadRest Night Drops, a natural sleep remedy to help you fall asleep faster, and stay asleep. If you lie in bed tossing and turning, HeadRest night drops will become your bedside essential. Formulated with calming passionflower and sleepsupporting chamomile, it helps restore the healthy sleep patterns you deserve, encouraging deep relaxation and a quality night’s rest.

Nobody’s got time for stress and worry, but sometimes it’s a natural reaction in life. BraveFace has the tools to not only face the challenge, but to rise to it.