Kaley No-mayo Warm Slaw
This is how we make kale the hero: drench it in flavour and marry it with friends, like carrot, cabbage and mango and pepper it with raisins and pumpkin seeds. Serves 4-6 as a side / Vegan
¼ cup extra virgin olive oil 2 teaspoons nigella seeds 1 teaspoon each cumin and
caraway seeds
2 garlic cloves, finely grated 1 teaspoon flaky salt ½ bunch kale, leaves shredded, stems finely sliced (kept separate) ¼ cup apple cider vinegar 2 tablespoons water 1 tablespoon wholegrain
mustard
200 grams (approx. ¼) savoy
cabbage, shredded
200 grams (approx. ¼) red
cabbage, shredded
1 carrot, shredded
1 apple or green mango, sliced juice of 1 lemon
2 tablespoons each chopped raisins and toasted pumpkin seeds small handful dill sprigs or
fennel fronds, to serve
Heat the oil in a wok or large frying pan over a high heat. Add the nigella, cumin, caraway, garlic and salt and cook for 1-2 minutes, or until aromatic. Add the kale stems and cook, stirring, for 2-3 minutes, or until softened slightly. Add the kale leaves, vinegar and water and cook, stirring, for 2 minutes to soften slightly. Remove from the heat and stir through the remaining ingredients.
Season to taste and stack onto a serving plate. Scatter with dill or fennel. Spoon over any remaining dressing from the pan to serve, warm or cold.
Food
en-nz
2022-09-22T07:00:00.0000000Z
2022-09-22T07:00:00.0000000Z
https://good.pressreader.com/article/282772065415170
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