Spring Reset
As the cooler weather lis, it’s time for a reset! Complete our 30-day challenge for an upliing, detoxiing experience that will set you up for spring.
Complete our 30-day spring challenge.
Take a walk at dawn
Drink in the first sun while getting some light exercise.
Swim in the sea
It might be chilly, but you’ll feel amazing afterwards!
Turn your phone o overnight
Try this mini detox without even leaving your home.
Meditate
Beginner? Old hand? Either way, spend 10 minutes focusing on your breath for deep calm.
Eat a meal outdoors
Manifest spring with lunch on a park bench.
Buy yourself flowers
Don’t wait for your birthday! Treat yourself to your favourite blooms, just because.
Eat vegan for a day
Full veganism is a commitment – but going plant-based for a day is still a win.
Have a dance party in your lounge
Blast your favourite tunes, close the curtains if you’re self-conscious and cut those shapes!
Go bush
In Aotearoa, we’re spoiled for choice! Explore a new track near you for a hit of zen.
Make a new playlist
Nothing puts a new spring in your step like a fresh set of tunes.
Marie Kondo your wardrobe
Let go of things that no longer fit and embrace yourself as you are.
Watch a great movie
Love Actually? Fight Club? Whatever your fave is, it’ll lift your mood.
Go car-free
Do your bit for the planet and enjoy the adventure of biking, walking or bussing around!
Get dressed up for dinner
Pop on your favourite outfit, even if you’re dining in, for a hit of glam and fun.
Take yourself on a date
Whether you hit the rose gardens, a café, the beach or beyond, show yourself some love.
Make a card
Express your creativity by making a groovy greeting card for a loved one.
Write a list of a irmations
I am safe, I am kind, I am good, I can do it – these have more power than you might think!
Visit the library
How long has it been since you read a book? Find a title and soak up the good vibes.
Sing in the shower
It’s not about how it sounds, it’s about how it feels!
Take a bath
Luxuriate in a tub of warm water for a relaxing end to the day – you deserve it!
Write a gratitude diary
Count your blessings for an instant mood boost.
Visit a new café
Support local and meet people by picking up a scone somewhere you haven’t been before.
Go for a wander in some public gardens
Get your daily fresh air and stop to smell the roses.
Do a spot of spring cleaning
’Tis the season!
See someone who makes you happy
A favourite friend, a trusted colleague… make time in your day for someone special.
Read a physical book
Disconnect from your phone and get lost in a fictional world.
Bake something
Nothing spreads joy like home baking – keep some for yourself and gift the rest.
Start planning a holiday
Having something to look forward to is a great boost!
Plant something in the garden
Pop new life in the ground for a visual symbol of growth and fresh hope.
Enjoy the summer’s first strawberries
Delicious fresh or sprinkled on your cereal.
Contents
en-nz
2022-09-22T07:00:00.0000000Z
2022-09-22T07:00:00.0000000Z
https://good.pressreader.com/article/281990381367298
SCG Media