Good

Spring Reset

As the cooler weather li•s, it’s time for a reset! Complete our 30-day challenge for an upli•ing, detoxi˜ing experience that will set you up for spring.

Complete our 30-day spring challenge.

Take a walk at dawn

Drink in the first sun while getting some light exercise.

Swim in the sea

It might be chilly, but you’ll feel amazing afterwards!

Turn your phone o overnight

Try this mini detox without even leaving your home.

Meditate

Beginner? Old hand? Either way, spend 10 minutes focusing on your breath for deep calm.

Eat a meal outdoors

Manifest spring with lunch on a park bench.

Buy yourself flowers

Don’t wait for your birthday! Treat yourself to your favourite blooms, just because.

Eat vegan for a day

Full veganism is a commitment – but going plant-based for a day is still a win.

Have a dance party in your lounge

Blast your favourite tunes, close the curtains if you’re self-conscious and cut those shapes!

Go bush

In Aotearoa, we’re spoiled for choice! Explore a new track near you for a hit of zen.

Make a new playlist

Nothing puts a new spring in your step like a fresh set of tunes.

Marie Kondo your wardrobe

Let go of things that no longer fit and embrace yourself as you are.

Watch a great movie

Love Actually? Fight Club? Whatever your fave is, it’ll lift your mood.

Go car-free

Do your bit for the planet and enjoy the adventure of biking, walking or bussing around!

Get dressed up for dinner

Pop on your favourite outfit, even if you’re dining in, for a hit of glam and fun.

Take yourself on a date

Whether you hit the rose gardens, a café, the beach or beyond, show yourself some love.

Make a card

Express your creativity by making a groovy greeting card for a loved one.

Write a list of a irmations

I am safe, I am kind, I am good, I can do it – these have more power than you might think!

Visit the library

How long has it been since you read a book? Find a title and soak up the good vibes.

Sing in the shower

It’s not about how it sounds, it’s about how it feels!

Take a bath

Luxuriate in a tub of warm water for a relaxing end to the day – you deserve it!

Write a gratitude diary

Count your blessings for an instant mood boost.

Visit a new café

Support local and meet people by picking up a scone somewhere you haven’t been before.

Go for a wander in some public gardens

Get your daily fresh air and stop to smell the roses.

Do a spot of spring cleaning

’Tis the season!

See someone who makes you happy

A favourite friend, a trusted colleague… make time in your day for someone special.

Read a physical book

Disconnect from your phone and get lost in a fictional world.

Bake something

Nothing spreads joy like home baking – keep some for yourself and gift the rest.

Start planning a holiday

Having something to look forward to is a great boost!

Plant something in the garden

Pop new life in the ground for a visual symbol of growth and fresh hope.

Enjoy the summer’s first strawberries

Delicious fresh or sprinkled on your cereal.

Contents

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2022-09-22T07:00:00.0000000Z

2022-09-22T07:00:00.0000000Z

https://good.pressreader.com/article/281990381367298

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