Some of our favourite gut-friendly ingredients:

Barley Brown rice Chia seeds Chickpeas Lentils, beans and peas Oats Peas Quinoa Sprouted grains Kefir Kimchi Sauerkraut Nuts Seeds Apples Asparagus Avocados Bananas Berries Broccoli and cauliflower Brussels sprouts Carrots Garlic Ginger Kūmara Mushrooms Pears Pistachios Potatoes Onions Seaweed Stonefruit Sweetcorn